Learn

Why the ingredients we use earn their place, and how to read a supplement label the way we do.

Why creatine and protein belong together

Whey protein and creatine monohydrate are the two most studied, most reliable tools in sports nutrition. Most people take both, but almost no one takes them together, and that is mostly an accident of how supplements are sold. Whey protein supplies the amino acids your muscles use to repair and rebuild after training. Creatine monohydrate helps your muscles regenerate energy during short, hard efforts, which research links to improvements in strength and power over time. PREOVA Protein and Creatine puts 20 grams of whey isolate and 5 grams of creatine in one scoop, both at the doses the research supports, with nothing hidden in a proprietary blend.

Caffeine and L-theanine, the focus pairing

Caffeine gives you energy. Paired with L-theanine, it gives you focus. Caffeine on its own can bring jitters, a racing pulse, and an afternoon crash. L-theanine, an amino acid found in tea, smooths the energy into steadier focus. Studies that pair the two tend to use roughly twice as much L-theanine as caffeine. PREOVA Energy and Focus Mints follow that pattern with 80 milligrams of natural caffeine and 120 milligrams of L-theanine per serving, plus B6 and B12 for normal energy metabolism. Caffeine is not for everyone. If you are sensitive to it, pregnant or nursing, under 18, or taking medication, talk to your healthcare provider first.

Five electrolytes, and the one most people miss

Hydration is not just water. It is water plus the minerals that help your body use it. Sodium, potassium, magnesium, calcium, and chloride help regulate fluid balance, nerve signaling, and muscle function. Potassium is the electrolyte most people under-consume, and the one hydration products often skimp on. PREOVA Electrolyte Gummies lead with 243 milligrams of potassium per serving and include all five essential electrolytes, not just the usual two.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.