Why creatine and protein belong together

Whey protein and creatine monohydrate are the two most studied, most reliable tools in sports nutrition.

Whey protein supplies the amino acids your muscles use to repair and rebuild after training. Creatine monohydrate helps your muscles regenerate energy during short, hard efforts, which research links to improvements in strength and power over time.

Key takeaways

• Around 5 grams of creatine per day is the maintenance dose most studies use.
• A protein serving of 20 to 30 grams provides enough leucine to support muscle protein synthesis.
• PREOVA Protein and Creatine puts 20 grams of whey isolate and 5 grams of creatine in one scoop, both at the doses the research supports, with nothing hidden in a proprietary blend.

References

• Kreider RB, et al. ISSN position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 2017.
• Morton RW, et al. A systematic review, meta-analysis and meta-regression of protein supplementation on resistance training induced gains in muscle mass and strength. British Journal of Sports Medicine, 2018.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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