Five electrolytes, and the one most people miss

Hydration is not just water. It is water plus the minerals that help your body actually use it. Sodium, potassium, magnesium, calcium, and chloride help regulate fluid balance, nerve signaling, and muscle function. When you sweat you lose them, and replacing only sodium leaves the job half done.

Key takeaways

• Potassium is the electrolyte most people under-consume relative to dietary guidance.
• It is also the one hydration products most often skimp on.
• PREOVA Electrolyte Gummies lead with 243 mg of potassium per serving and include all five essential electrolytes, not just the usual two.

References

• Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academies Press, 2005.
• Shirreffs SM, Sawka MN. Fluid and electrolyte needs for training, competition, and recovery. Journal of Sports Sciences, 2011.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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